Dairy foods have a wide range of health advantages that go beyond bone and tooth development and maintenance. Getting adequate milk, yogurt, and cheese can help with heart health, blood pressure, and weight management. Natural sources of calcium and protein include milk, cheese, and yogurt. These dairy products contain a unique combination of vitamins and minerals, resulting in some significant health advantages. Dairy products are essential for a balanced diet and lowering the risk of major illnesses. It suggests that consuming up to three servings of dairy products per day is safe and may have a positive effect on bone health.